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Chalking Up

Personal Fitness Consulting

StrengthVitality Coaching is the necessary next step if you are deciding to take action and discover the body that you deserve using proven, engaging and effective training.

Your physical success lays in finding a sustainable intervention that delivers results while working around your busy lifestyle. The StrengthVitality Training Blue-Print is a manageable, proven and effective action step that gives you everything you need to optimise the time you're spending in the gym and the results that you'll earn outside of the gym.


Your coach will be there every step of the way and we have options that empower you to decide how much support you want. Everything you log, track, record and note will be visible to your coach. Together, you'll stay accountable to the process, clear up any queries that you may have and surmount any challenges along the way. The programme is built to fit you.


If you're ready to get healthier, improve your knowledge on training, reduce body-fat, build lean muscle, feel more energised, improve your longevity, build a great relationship with exercise and you're prepared to commit to the process - then The StrengthVitality Training Blue-Print is for you.

After moving down to London I lost all my gym confidence. That’s where Louis came in. Even the first conversation on the phone inspired me to want to get back to it. 


After an in-depth chat Louis built a plan that was so suitable for my skill level and needs. He was always open to feedback and changes to make sure every plan works for that individual. 


After only a few check ins Louis had me back in the gym 2-3 times a week and enjoying it more than ever. He allowed me to feel confident enough to own the gym and the equipment on my own without the need for someone to be with me. 


I am no longer worrying about what I look like but more so how I feel. & I feel strong, healthy and confident in my body it’s ability. 


I can’t recommend Louis enough for anyone out there looking to build strength, confidence and a their nutritional knowledge up!

Beth - Training Blue-print Client +

Contact Us

For more information about the ways in which we work with our Nutrition clients, please take your first step by completing the contact form adjacent or emailing the address below.

Our team will get back to you to answer any further questions you may have. Together we will decide upon a plan of action to best facilitate your physical and health goals using our expert Nutrition Coaching methods.

team@strengthvitality.com

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